
THE PROGRAMME

THE PROGRAMME

THE PROGRAMME

THE PROGRAMME

THE PROGRAMME
​​​​​Life doesn’t always move in straight lines. Our moods shift, our energy fluctuates. At times, it can feel like we’re caught in a storm - a ship without a captain. The oscillation and back-and-forth between emotional states, can leave us feeling unanchored.
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Oscillane is the path between oscillation
It’s about learning to navigate the inner terrain with intention, rather than reaction. The foundation of the Oscillane approach is simple yet powerful: create space for introspection and growth follows. Through three core pillars - Reset, Energise, Actualise - we cut through the noise, ignite confidence and channel your energy toward what matters most.
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Because at its core, change is powered by energy. And our energy is shaped by the stories we tell ourselves, the habits we form, the people we surround ourselves with and the environments we move through every day. Everything you consume - mentally, emotionally, physically - can either fuel or drain you. That’s why we start by creating conditions that support your growth, inside and out.
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From this foundation, resilience becomes less about brute willpower and more about sustainable energy. It’s about rising when you’ve fallen, steadying yourself in the storm and moving forward with patient persistence.
Whether you’re at a crossroads or aiming higher than ever before, I’m here to help you tune into the quiet wisdom within.
As Rumi once said, “There is a voice that has no words. Listen.”
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The Oscillane Method: Rest, Energise, Actualise
Rest
We decompress the nervous system, release tension and create space. Through mindfulness, breathwork and techniques to enable deep introspection, we move out of autopilot and into presence. During reset, we enable emotional space for insight and reflection.
Energise
We rebuild your vitality and ignite your spark. From sleep and gut health, to environment and mindset - we identify what drains you and bring in what fuels you. Moving you from tired, to inspired.
Actualise
With new clarity and vitality, we turn insight into action. Accountability, intentional habits and aligned actions, help you execute with conviction, direction and confidence.
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​Whether you're looking to heal, grow, or transform — this is your invitation to begin.
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Areas
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High Performance
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Momentum & Motivation
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Attention & Energy
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Life Transitions & Identity Shifts
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Confidence & Self-Esteem
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Passion & Fulfilment
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Emotional Regulation
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Stress & Burnout Recovery
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Health & Wellbeing
- Loneliness & Connection
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​Approach
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Mindset & Narrative
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Breathwork & Meditation
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Self-Awareness & Emotional Regulation
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Mindfulness & Movement
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Sleep & Nutrition
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Gut-microbiome & Neurochemistry
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Affirmations & Manifestation
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Gratitude & Acceptance
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Communication & Boundaries
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Community & Belonging
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What you'll experience
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Sustainable energy, momentum and motivation
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Clarity around what’s important; increased confidence and self-esteem
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Skills to regulate your nervous system and impact your neurochemistry
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Techniques to regulate your emotions and harness your energy
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Freedom from distraction and habits that are holding you back
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Accountability, insight and space to grow
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Sessions will open with a short meditation, mindfulness or breath control exercise to centre attention
This work is for you if
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You're experiencing a new challenge that requires maximum clarity and confidence in your abilities
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You're navigating a life change; such as the end of a relationship, career change or loss
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You’re finding yourself repeating habits, you want to break free from
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You’re experiencing mental fog, a lack of focus and finding yourself stressed or overwhelmed
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You feel stuck, restless or like something’s missing
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You know there’s more in you - you just need the right support to bring it forward
Weekly Coaching
Includes:
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Complimentary initial consultation (20 mins)
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In-person or virtual sessions
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Collaborative exercises throughout
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Email support between sessions
£95 per hour / £350 per block of 4
Get in touch









