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• NLP Master Practitioner (ANLP)

• Yoga Teacher (Yoga Alliance RYT 200)

• Time Based Techniques Practitioner

• Mental Health First Aider (MHFA England)

• Psychology (BSc)

The path between oscillation

Do you feel like you’re constantly pulled in different directions, struggling to focus, prioritise, or feel truly connected to yourself and others?

Whether you have an ADHD diagnosis or simply experience mental fog, overstimulation or emotional disconnection, I help individuals like you create clarity, balance and intentional living through a science-backed, holistic approach.

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My coaching integrates modern neuroscience, ancient wisdom, habit transformation and sensory awareness, creating a personalised system for you to retrain your focus, regulate your nervous system and reconnect with your energy, motivation and purpose.

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Through a unique blend of brainwave training, breathwork, NLP, nutrition analysis, movement and sensory recalibration, I guide individuals like you you in break free from distraction and overwhelm so you can step into a more engaged, present and purpose-driven life.

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The Oscillane Approach – Finding Balance in a Distracted World

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Our brains oscillate between focus and distraction, motivation and procrastination, presence and detachment. When we lose balance, we experience mental chaos, impulsivity, emotional disconnection and decision fatigue.

The Oscillane Approach is about finding the path between oscillation - a space where you can feel grounded, focused and intentional without feeling trapped by routine or overwhelmed by distractions.​

What to expect?

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• Brainwave & Neurochemical Regulation – Learning to shift between focus & relaxation states, harnessing dopamine, oxytocin and serotonin for motivation and clarity.

• Mindfulness, Meditation & Breathwork – Using breathwork and visualisation to enhance present-moment awareness.

• Sensory Recalibration – Utilising sensory stimulation to tune your nervous system.

• Dopamine & Habit Tracking – Implementing trackers to build intentional habits and reduce overstimulation.

• Energy & Vibration Work – Understanding how frequencies, sound and embodiment affect mood, focus and emotional regulation.

• Connection & Emotional Processing – Using social synchronisation (singing, movement, doing things in rapport) to strengthen relationships & self-awareness.

• Healing Through Externalisation – Journaling, creative expression, leveraging AI to process emotions & gain clarity.

• Nutrition, Sleep & Nervous System Reset – Working with gut health, fasting, insulin regulation, cold exposure and vagus nerve activation for sustained energy, sleep regulation and mental clarity.

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